Leon Ruttersmith 1000m row
1,000
Meters
4:44.6
Time
2:22.3
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 157 |
January 07, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 57 | 24 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 11 | 24 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 11 | 24 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 12 | 24 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 11 | 25 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 12 | 25 |
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Workout Graph
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