Leon Ruttersmith 1000m row
1,000
Meters
4:44.8
Time
2:22.4
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 156 |
January 14, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 57 | 24 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 11 | 24 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 11 | 23 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 12 | 24 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 11 | 25 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 12 | 25 |
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Workout Graph
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