Leon Ruttersmith 1000m row
1,000
Meters
4:45.3
Time
2:22.6
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 154 |
January 15, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 57 | 24 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 11 | 22 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 11 | 26 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 12 | 24 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 11 | 25 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 12 | 27 |
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Workout Graph
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