Leon Ruttersmith 1000m row
1,000
Meters
4:46.2
Time
2:23.1
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 161 |
January 16, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 57 | 24 |
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 11 | 22 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 11 | 25 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 12 | 25 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 12 | 25 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 11 | 25 |
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Workout Graph
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