Leon Ruttersmith 1000m row
1,000
Meters
4:41.1
Time
2:20.5
Pace
57
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 166 |
January 18, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 25 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 11 | 25 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 12 | 25 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 11 | 26 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 12 | 25 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 11 | 26 |
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Workout Graph
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