Leon Ruttersmith 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 167 |
January 19, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 58 | 24 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 11 | 25 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 12 | 25 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 12 | 25 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 11 | 25 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 12 | 24 |
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Workout Graph
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