Leon Ruttersmith 1000m row
1,000
Meters
4:39.2
Time
2:19.6
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 160 |
January 24, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 58 | 25 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 11 | 26 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 12 | 25 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 25 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 12 | 26 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 12 | 27 |
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Workout Graph
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