Leon Ruttersmith 1000m row
1,000
Meters
4:38.9
Time
2:19.4
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 160 |
January 25, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 58 | 25 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 11 | 25 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 12 | 25 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 12 | 26 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 11 | 25 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 12 | 28 |
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Workout Graph
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