Leon Ruttersmith 1000m row
1,000
Meters
4:40.5
Time
2:20.2
Pace
57
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 161 |
January 26, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 57 | 25 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 26 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 12 | 25 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 11 | 26 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 12 | 25 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 11 | 24 |
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Workout Graph
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