Leon Ruttersmith 1000m row
1,000
Meters
4:42.9
Time
2:21.4
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 162 |
January 28, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.9 | 1,000 | 2:21.4 | 124 | 738 | 58 | 24 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 25 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 24 |
| 0:53.8 | 600 | 2:14.5 | 144 | 802 | 12 | 26 |
| 0:57.8 | 800 | 2:24.5 | 116 | 747 | 12 | 21 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 771 | 12 | 27 |
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Workout Graph
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