Leon Ruttersmith 1000m row
1,000
Meters
4:47.9
Time
2:23.9
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 160 |
January 31, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 24 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 11 | 24 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 11 | 25 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 12 | 24 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 11 | 25 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 11 | 24 |
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Workout Graph
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