Leon Ruttersmith 1000m row
1,000
Meters
4:42.6
Time
2:21.3
Pace
57
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 160 |
February 01, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 25 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 11 | 25 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 11 | 24 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 12 | 25 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 12 | 26 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 11 | 27 |
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Workout Graph
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