Leon Ruttersmith 1000m row
1,000
Meters
4:44.0
Time
2:22.0
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 153 |
February 03, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 57 | 24 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 11 | 24 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 11 | 25 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 12 | 24 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 11 | 24 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 12 | 26 |
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Workout Graph
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