Leon Ruttersmith 1000m row
1,000
Meters
4:51.9
Time
2:25.9
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 159 |
February 05, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 56 | 24 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 11 | 24 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 25 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 11 | 24 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 12 | 25 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 11 | 24 |
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Workout Graph
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