Leon Ruttersmith 1000m row
1,000
Meters
4:39.2
Time
2:19.6
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 163 |
February 08, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 58 | 24 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 11 | 24 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 12 | 26 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 11 | 25 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 12 | 25 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 12 | 24 |
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Workout Graph
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