Leon Ruttersmith 1000m row
1,000
Meters
4:47.1
Time
2:23.5
Pace
57
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 165 |
February 09, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,000 | 2:23.5 | 118 | 714 | 57 | 24 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 25 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 24 |
| 0:57.2 | 600 | 2:23.0 | 120 | 755 | 12 | 24 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 24 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 760 | 12 | 24 |
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Workout Graph
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