Leon Ruttersmith 1000m row
1,000
Meters
4:58.2
Time
2:29.1
Pace
56
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 164 |
February 11, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 56 | 23 |
| 1:10.9 | 200 | 2:57.2 | 63 | 516 | 11 | 19 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 11 | 25 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 11 | 24 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 12 | 25 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 11 | 26 |
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Workout Graph
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