Leon Ruttersmith 1000m row
1,000
Meters
4:41.9
Time
2:20.9
Pace
57
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 163 |
February 12, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 24 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 11 | 24 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 12 | 25 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 11 | 24 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 12 | 26 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 11 | 24 |
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Workout Graph
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