Leon Ruttersmith 1000m row
1,000
Meters
4:44.6
Time
2:22.3
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 162 |
February 15, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 57 | 24 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 11 | 25 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 11 | 24 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 12 | 26 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 11 | 25 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 12 | 24 |
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Workout Graph
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