Leon Ruttersmith 1000m row
1,000
Meters
4:49.3
Time
2:24.6
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 163 |
February 19, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 24 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 11 | 24 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 11 | 24 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 11 | 25 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 12 | 25 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 11 | 24 |
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Workout Graph
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