Leon Ruttersmith 1000m row
1,000
Meters
4:52.1
Time
2:26.0
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 162 |
February 20, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 56 | 24 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 11 | 24 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 11 | 23 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 11 | 25 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 12 | 25 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 11 | 27 |
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Workout Graph
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