Leon Ruttersmith 1000m row
1,000
Meters
4:46.3
Time
2:23.1
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 165 |
February 21, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 57 | 24 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 11 | 25 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 11 | 25 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 12 | 24 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 11 | 25 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 12 | 24 |
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Workout Graph
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