Leon Ruttersmith 1000m row
1,000
Meters
4:54.5
Time
2:27.2
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 164 |
February 22, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,000 | 2:27.2 | 110 | 684 | 56 | 23 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 10 | 22 |
| 0:58.2 | 400 | 2:25.5 | 114 | 742 | 12 | 24 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 25 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 24 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 753 | 12 | 25 |
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Workout Graph
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