Leon Ruttersmith 1000m row
1,000
Meters
4:44.6
Time
2:22.3
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 164 |
February 23, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 57 | 25 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 11 | 24 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 11 | 26 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 12 | 24 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 11 | 26 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 12 | 26 |
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Workout Graph
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