Leon Ruttersmith 1000m row
1,000
Meters
4:50.7
Time
2:25.3
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 166 |
February 24, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 56 | 24 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 11 | 24 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 11 | 25 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 11 | 24 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 12 | 25 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 11 | 24 |
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Workout Graph
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