Leon Ruttersmith 1000m row
1,000
Meters
4:49.3
Time
2:24.6
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 166 |
February 25, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 24 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 11 | 24 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 11 | 25 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 11 | 24 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 12 | 24 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 11 | 25 |
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Workout Graph
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