Leon Ruttersmith 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 164 |
February 27, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 56 | 24 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 11 | 24 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 11 | 25 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 11 | 24 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 12 | 25 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 11 | 26 |
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Workout Graph
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