Leon Ruttersmith 1000m row
1,000
Meters
4:46.8
Time
2:23.4
Pace
58
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 162 |
March 02, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 58 | 25 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 11 | 26 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 12 | 25 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 12 | 26 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 12 | 25 |
| 1:05.9 | 1,000 | 2:44.7 | 78 | 569 | 11 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.