Leon Ruttersmith 1000m row
1,000
Meters
4:54.3
Time
2:27.1
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 167 |
March 04, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 56 | 24 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 10 | 24 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 12 | 25 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 25 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 11 | 25 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 12 | 25 |