Leon Ruttersmith 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
318
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 153 |
March 08, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 905 | 318 | 27 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 63 | 28 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 854 | 62 | 27 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 62 | 27 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 920 | 64 | 27 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 994 | 67 | 28 |
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Workout Graph
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