Leon Ruttersmith 1000m row
1,000
Meters
4:47.4
Time
2:23.7
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 161 |
March 13, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 24 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 11 | 25 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 11 | 25 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 11 | 25 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 12 | 24 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 11 | 25 |
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Workout Graph
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