Leon Ruttersmith 1000m row
1,000
Meters
4:49.2
Time
2:24.6
Pace
56
Calories
89
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 161 |
March 15, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 24 | 89 |
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 10 | 22 | 83 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 12 | 25 | 88 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 11 | 25 | 90 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 12 | 24 | 90 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 11 | 27 | 94 |
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Workout Graph
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