Leon Ruttersmith 1000m row
1,000
Meters
4:44.4
Time
2:22.2
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 162 |
March 16, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.4 | 1,000 | 2:22.2 | 122 | 721 | 57 | 25 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 24 |
| 0:57.4 | 400 | 2:23.5 | 118 | 752 | 12 | 25 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 25 |
| 0:56.1 | 800 | 2:20.2 | 127 | 770 | 12 | 25 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 27 |
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Workout Graph
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