Leon Ruttersmith 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 164 |
March 17, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 58 | 25 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 25 |
| 0:55.0 | 400 | 2:17.5 | 135 | 785 | 12 | 25 |
| 0:55.0 | 600 | 2:17.5 | 135 | 785 | 12 | 25 |
| 0:56.0 | 800 | 2:20.0 | 128 | 707 | 11 | 25 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 772 | 12 | 25 |
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Workout Graph
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