Leon Ruttersmith 1000m row
1,000
Meters
4:44.6
Time
2:22.3
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 162 |
March 18, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 57 | 25 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 11 | 24 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 11 | 25 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 12 | 25 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 26 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 12 | 27 |
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Workout Graph
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