Leon Ruttersmith 1000m row
1,000
Meters
4:40.9
Time
2:20.4
Pace
58
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 162 |
March 19, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 58 | 24 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 11 | 23 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 11 | 26 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 12 | 25 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 12 | 25 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 12 | 25 |
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Workout Graph
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