Leon Ruttersmith 1000m row
1,000
Meters
4:46.9
Time
2:23.4
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 161 |
March 20, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 57 | 24 |
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 11 | 21 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 11 | 26 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 12 | 26 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 11 | 25 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 12 | 26 |
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Workout Graph
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