Leon Ruttersmith 1000m row
1,000
Meters
5:02.0
Time
2:31.0
Pace
56
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 162 |
March 21, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,000 | 2:31.0 | 102 | 667 | 56 | 22 |
| 1:06.4 | 200 | 2:46.0 | 77 | 542 | 10 | 20 |
| 0:58.6 | 400 | 2:26.5 | 111 | 737 | 12 | 25 |
| 1:04.2 | 600 | 2:40.5 | 85 | 616 | 11 | 21 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 25 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 765 | 12 | 24 |
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Workout Graph
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