Leon Ruttersmith 1000m row
1,000
Meters
4:45.6
Time
2:22.8
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 163 |
March 23, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 57 | 24 |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 11 | 24 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 11 | 25 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 12 | 25 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 11 | 23 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 12 | 27 |
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Workout Graph
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