Leon Ruttersmith 1000m row
1,000
Meters
5:27.6
Time
2:43.8
Pace
55
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 165 |
March 24, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 55 | 20 |
| 1:35.5 | 200 | 3:58.7 | 26 | 388 | 10 | 12 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 11 | 25 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 12 | 25 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 11 | 24 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 11 | 24 |
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Workout Graph
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