Leon Ruttersmith 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 159 |
March 25, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 58 | 25 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 11 | 25 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 12 | 24 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 11 | 26 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 12 | 25 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 12 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.