Leon Ruttersmith 1000m row
1,000
Meters
4:56.1
Time
2:28.0
Pace
57
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 162 |
March 26, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 57 | 24 |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 11 | 21 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 11 | 26 |
| 1:02.6 | 600 | 2:36.5 | 91 | 614 | 12 | 21 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 11 | 26 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 12 | 28 |
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Workout Graph
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