Leon Ruttersmith 8x500m/1:00r row
4,000
Meters
15:53.1
Time
1:59.1
Pace
269
Calories
123
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 23:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 164 |
March 26, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 4,000 | 1:59.1 | 207 | 1012 | 28 | 123 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 119 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 122 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 122 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 124 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 128 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 134 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 127 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 111 |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.