Leon Ruttersmith 1000m row
1,000
Meters
4:39.8
Time
2:19.9
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 163 |
March 28, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 58 | 24 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 11 | 24 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 12 | 25 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 11 | 25 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 12 | 26 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 12 | 25 |
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Workout Graph
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