Leon Ruttersmith 1000m row
1,000
Meters
4:35.6
Time
2:17.8
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 164 |
March 29, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 25 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 11 | 25 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 12 | 25 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 12 | 26 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 12 | 25 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 11 | 26 |
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Workout Graph
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