Leon Ruttersmith 1000m row
1,000
Meters
4:43.6
Time
2:21.8
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 160 |
March 31, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 57 | 23 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 23 |
| 0:55.4 | 400 | 2:18.5 | 132 | 779 | 12 | 25 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 24 |
| 0:57.0 | 800 | 2:22.5 | 121 | 757 | 12 | 24 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 24 |
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Workout Graph
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