Leon Ruttersmith 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 160 |
April 01, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 56 | 23 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 11 | 23 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 11 | 24 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 11 | 25 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 12 | 24 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 11 | 24 |
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Workout Graph
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