Leon Ruttersmith 1000m row
1,000
Meters
4:37.9
Time
2:18.9
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 163 |
April 29, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 58 | 24 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 25 |
| 0:55.3 | 400 | 2:18.2 | 132 | 781 | 12 | 25 |
| 0:55.1 | 600 | 2:17.7 | 134 | 784 | 12 | 24 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 25 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 784 | 12 | 25 |
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Workout Graph
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