Leon Ruttersmith 1000m row
1,000
Meters
4:40.8
Time
2:20.4
Pace
57
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 164 |
April 30, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 24 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 24 |
| 0:55.4 | 400 | 2:18.5 | 132 | 779 | 12 | 26 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 25 |
| 0:56.3 | 800 | 2:20.7 | 126 | 767 | 12 | 26 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 704 | 11 | 23 |
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Workout Graph
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