Leon Ruttersmith 1000m row
1,000
Meters
4:45.6
Time
2:22.8
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 164 |
May 02, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,000 | 2:22.8 | 120 | 718 | 57 | 24 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 22 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 26 |
| 0:56.3 | 600 | 2:20.7 | 126 | 767 | 12 | 25 |
| 0:56.5 | 800 | 2:21.2 | 124 | 700 | 11 | 25 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 760 | 12 | 23 |
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Workout Graph
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